This engaging and interactive workshop will equip you with knowledge and tools to create more time in your life, increase job satisfaction and improve your well-being.
This session is ideal for those who want to better respond to workplace and life challenges and leaders interested in enhancing team performance.
You will take away:
- An evidence-based resilience model
- An understanding of the levers that you can use to improve workplace resilience
- Resilience strategies that will enhance your life
- A handout covering the key points and your personal action plan.
About Donna Thistlethwaite, Inspirational Speaker, Mental Health First Aid Trainer and Coach
Donna is passionate about equipping individuals and teams with the skills and knowledge that boost individual and team resilience. Donna’s work is underpinned by the evidence-based Resilience at Work toolkit, which introduces the levers available to enhance resilience. It’s much more than self-care.
Donna is a trained Mental Health First Aid (MHFA) instructor, delivering both private and public workshops in Brisbane and nationally.
Featured on ”Australian Story” and multiple ABC podcasts such as Richard Fidler’sFidler’s ”Conversations”, Donna was also interviewed by Osher Gunsberg for ”Tall Tales & True” in 2017.