From Challenges to Triumphs: Stress Management for Small Business Owners

Entrepreneurship can be a thrilling journey, but it can also be incredibly stressful. If you’re a small business owner looking for ways to manage stress and improve your mental wellness, our stress management workshop is just what you need.

This workshop is designed to teach you practical strategies for reducing stress and increasing your resilience. You’ll learn how to identify the sources of stress in your life, and how to develop effective coping mechanisms that will help you stay focused, productive, and balanced.

Our experienced facilitator will guide you through a range of techniques, including mindfulness, meditation, and breathing exercises. You’ll also have the opportunity to connect with other small business owners who are facing similar challenges, and share your experiences and insights.

At the end of the workshop, you’ll leave feeling empowered and equipped with the tools you need to manage stress and achieve your goals. Don’t let stress hold you back!

By attending this workshop you will:

  • Learn stress management techniques to reduce stress levels and increase productivity
  • Explore how you can improve decision making and communication for your business
  • Find out how stress management can lead to benefits across your health, well-being and work-life balance

This workshop will be followed by an information session on the My Health for Life program (Health and Wellbeing Qld initiative funded by the Qld government).


About Saalihah Seedat, Consultant Clinical Pharmacist, Certified My Health for Life Facilitator, Accredited Mental Health First Aider, Personal Development Coach, Mentor (B.Pharm, Grad Cert Clinical Pharmacy Aged Care, Dip. Leadership, Coaching & Mentoring, MPS, AACPA)

Saalihah Seedat is a Consultant Clinical Pharmacist, social entrepreneur, philanthropist and mentor who is passionate about leadership, social issues and making a difference in people’s lives. A mom of 3, Saalihah strikes a work-life balance between working as a Consultant Pharmacist conducting medication reviews in the community sector, a part-time Clinical Pharmacist in private hospital practice and as a My health for life Facilitator.

Along with her passion for inspiring and motivating individuals as a personal development and wellbeing specialist, Saalihah is a highly skilled social innovator of change. She says that she owes her success and achievements to her supportive husband who has been her biggest cheerleader since they migrated to Australia in 2002 from Southern Africa.

Saalihah has undertaken voluntary roles with the various Share the Dignity initiatives, Skilling Queenslanders for work programs, and also in the organising of Breast Cancer fundraising events for the Crescents of Brisbane. Saalihah has sponsored a NCWQ bursary for an Emerging Female Leader from a culturally and linguistically diverse background (2019/2020) and has undertaken the role of Mentor to the National Council of Young Women of Qld.

Of late Saalihah has been a mentor in the AIS Sports Collective initiative. She strongly believes that ‘Knowledge is Power’ and by sharing knowledge we can contribute to a more connected, empowered and united community


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